GOLD STANDARD 100% Casein supports muscle recovery during nighttime and between meals with 24g of premium micellar casein protein.Micellar casein protein is derived from milk and digests slower than whey protein. The result is a protein option that allows your body to absorb protein and amino acids over longer periods of time when eating is not possible or practical – such as during sleep or between meals. It’s an excellent option for anyone who wants quality, slow-release protein and essential amino acids in their performance nutrition routine – from fitness enthusiasts to elite professional athletes and every level between.With four great-tasting flavor options, satisfying texture, and easy mixing with only a glass and spoon, you’ll always look forward to getting the protein you want in your active, performance-driven lifestyle. It’s everything you’ve come to expect from OPTIMUM NUTRITION®: The World’s #1 Sports Nutrition Brand⁴.
Mix about one scoop (33-34g) of the powder into 8-14 fluid ounces of cold water, milk, or other beverage. Stir, shake, or blend until dissolved. Use 8-10 fluid ounces for a thicker consistency and 12-14 fluid ounces for a thinner consistency.For best results, mix up your shake 30-60 minutes before bed, or have it anytime to boost your protein intake.For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.
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